Nourish your Body:

Food Pyramid/Balancing your Plate

Greens, Grains & Proteins

Recipes 

Eating for your Blood Type

Metabolic Type

Exercise

Shopping for your Pantry

Eating Out

Feeding the Family

Eating on the Go 

Sweeteners/Caffeine 

Nourish your Mind:

Personalization to your Needs

Mindful/Intuitive Eating

Cravings

Nourish Your Soul:

Beautiful Mornings

Get Slow 

Benefits of biodiversity in lifestyles 

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Change the Narrative and Turn around your Health!

This program includes text support to communicate questions, sustain motivation and manage the hurdles and channel your inner dragonfly 

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Sessions can be conducted in person or virtually

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